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1,594 cals | 124g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) @KodiakCakes pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) @fairlife protein milk - 1 squish of vanilla bean paste - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10
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Saftiger Schokokuchen mit Skyr - einfach und proteinreich! 🥛 Skyr ist ein eiweißreiches Milchprodukt, das sowohl Casein als auch Molkenproteine enthält; diese Kombination sorgt für eine anhaltende Versorgung mit Aminosäuren nach dem Essen. 🔗 https://www.sciencedirect.com/science/article/pii/S2161831322011334 🍫 Zartbitterschokolade enthält Flavanole, die in klinischen Studien Endothelfunktion und vasodilatatorische Reaktionen verbessern können, also die Fähigkeit der Blutgefäße, sich zu weiten
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High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300 Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1
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